Becoming Aware by Dr. Daniel Siegel M.D

Author:Dr. Daniel Siegel, M.D. [Siegel, Daniel]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2021-10-05T00:00:00+00:00

aware on-the-go:

Name It to Frame It

Ironically, some of our most deeply felt emotions can occur without our ever being quite aware of their origins or nature. They simply come and then they go. One tool for developing a greater capacity for awareness is to simply stop yourself in the moment and ask yourself, “What am I feeling?” In naming our emotions—sadness, confusion, fear, jealousy, love—we are able to be more present in our lives and form a deeper understanding of ourselves. We can “frame” the emotion to see it as if in a picture and take the time we need to sense it and understand it more fully. We become more aware.

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